Food Nutrition Search
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Search Food Nutritional Information
How to Use the Food Search
This search tool is connected to Open Food Facts, an open, global food database. By searching for a product (e.g., 'oatmeal' or a specific brand), you can instantly view its nutritional breakdown per 100 grams.
Knowing the nutritional value of the food you eat is fundamental for planning a healthy diet. By searching for products before you buy them, you can make smarter and more conscious choices at the grocery store.
Understanding Nutrition Labels
The values presented are almost always based on 100 grams (or 100 ml for liquids). To know how much you are actually consuming, you need to multiply this by your portion size. The core macronutrients are:
- Protein: Essential for muscle building and satiety. - Carbohydrates: Primary energy source (pay close attention to the sugar ratio). - Fat: Necessary but energy-dense (9 kcal per gram).
Frequently Asked Questions
Where does the data come from?
The data is fetched from the Open Food Facts API, a collaborative database where nutritional information is entered from product labels worldwide.
Why can't I find my product?
The search engine relies on exact matches. Try using broader search terms or checking your spelling.
Are the values 100% accurate?
Since the database is crowdsourced, minor errors can occur. Use the information as a strong guideline, but verify against the physical package if you have strict medical dietary requirements.
Why are values shown per 100g?
Displaying values per 100g is the industry standard (and legally required in Europe). It allows you to objectively compare the nutrient density of two completely different products regardless of their packaging size.